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Neutral Posture + Voluntary Motion + Rest = Comfortable Computing … Ergonomics can be that simple.
Computing comfort starts with paying attention to your body’s experience. With that as the basis, ergonomics is not as complex as it may seem. Indeed, just three basic elements define what we call the Ergonomic Equation. Added together they equal workplace wellness, which means less bodily strain and fewer repetitive stress injuries (RSI).
Correct placement of a monitor and keyboard can reduce eye, arm, shoulder and neck fatigue. Follow these tips for comfortable computing whenever working at a computer workstation.
Make your space and work-life as comfortable as possible—get more ergonomics information that’s easy to use at ComputingComfort.org.