30 Days Risk Free from the Ergotron Store

Stand Up and Burn Calories

Standing while at your desk promotes better fitness. See the difference a WorkFit™ Sit-Stand Desk can make in calories burned.

Calorie-Burn Calculator

Enter your weight

Enter work time per day

Total days

Calories burned if working while standing

Calories burned if working while sitting

Your WorkFit calorie-burn difference

Values are based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities
For activity akin to office work, METs range from 1.3–1.8 when sitting and 1.8–2.3 when standing
This calculator uses MET of 1.5 for sitting (MET code 11580) and MET of 2.0 for standing (MET code 09071)