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Ergonomics & Wellness

Make a move to a stronger, healthier you

Staying comfortable as you work starts with ergonomics. It can get complex fast, which is why we simplify it with tools and resources to help you find your best fit, embrace the feel-goodness and make your move to a stronger, healthier you.

Find Your Fit!

Five Ergonomics Tips

Find Your Fit: Five Ergonomic Tips

An ergonomic workstation can mean the difference between a comfortable, productive day and one that leaves you with an achy back or worse. Here are five easy-to-follow tips that can help create a space that suits you.

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Bring New Energy to Your Workday

What’s the antidote to sitting too much? Switch it up! Change how you work every 30 minutes: sit and stand, fidget and stretch. These tips will guide you to a healthier workstyle with a movement mindset.

Sit Stand Switch

The Danger of Sedentary Lifestyles

The human body is designed to move. In the mid-20th century, rapid technological advances began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly sedentary. Learn More.

12 Hours
12 Hours

12 hours is the amount of time the average person is sitting per day.

4th Leading Risk Factor
4th Ranked

The 4th leading risk factor for global mortality is physical inactivity.

3.2 Million Deaths
3.2 Million

3.2 million deaths a year are related to physical inactivity globally.

Ready to rethink your workplace design?

Adaptable ergonomic monitor mounts and mobile desks facilitate the spaces and activities that support employee collaboration, productivity and connections.

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As a movement company, we get that ergonomics is widely known, but narrowly understood. That’s why we’re sharing insights on key topics in ergonomics to help you move forward.

Mental health and ergonomics

Mental Health

Support a healthy mind and body

To make a stronger, healthier and more comfortable you, we need to talk about your physical and mental health. Did you know that movement has a positive impact on your mental health? Here’s how.

Movement and ergonomics

Movement

Thrive with movement

Taking care of your body and supporting a feel-good workday starts by simply adding regular movement to your workstyle. Whether it’s using a sit-stand workstation or leading a walking meeting, research shows that your heart, mood, back and neck will thank you.

Posture and ergonomics

Posture

Fire that frontal lobe

Did you know your posture and your brain’s frontal lobe have a shared interest? Research shows that bad posture does more than hurt your neck and spine. It negatively affects the frontal lobe, which is responsible for key tasks like problem solving and memory.

Wellness Workstations

As a movement company, we’re dedicated to designing ergonomic products that improve the health and productivity of our customers.

Ergotron’s Ergonomic Index

Find the fit that’s right for you. Use this table to select the Ergotron products that meet the ergonomic requirements of your workspace.

Category Adjustment Benefits

Level 1
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Tilt/pan

Equalize focal distance from top to bottom of screen; reduce glare/reflection; adjust keyboard angle

Level 2
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5" lift, tilt/pan

Reposition height to suit posture; accommodate average range of users at a station

Level 3
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13" lift, tilt/pan

Promote application flexibilty; reposition to suit posture; accommodate wide range (95%) of users at a station

Level 4
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≥ 15" lift, tilt/pan

Work sitting or standing at the same station; promote application flexibility; reposition to suit posture