Bring New Energy to Your Workday
What’s the antidote to sitting too much? Switch it up! Change how you work every 30 minutes: sit and stand, fidget and stretch. These tips will guide you to a healthier workstyle with a movement mindset.
The Danger of Sedentary Lifestyles
The human body is designed to move. In the mid-20th century, rapid technological advances began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly sedentary.