Ergonomics & Wellness

Our Unique Approach to Advocate Healthy Computing

Ergotron products adapt technology to the physical needs of each individual. This creates a work environment that promotes wellness while improving productivity.

Find Your Fit: The Ergonomic Equation

Get into the zone—your comfort zone, that is

Consider the ergonomic equation your guide to the most important aspects of ergonomics. We’ve collected the best tools and resources all in one place to help you optimize the ergonomics in your own workspace. Find your fit and embrace the feel-goodness.

Number 1

Neutral Posture

Properly position your display, mouse and keyboard
The result is less strain and fatigue and more energy… more + 
This gets you into your “power zone.” It minimizes stress to your body by naturally encouraging a posture that’s comfortable and requires little energy expenditure, with your elbows close to your core, shoulders open and chin and forearms level with the floor.
Number 2

Voluntary Motion

Incorporate movement into computing routine
This relieves posture fatigue, it’s like pushing the reset button… more +
Great for ergonomics and general wellness. Moving from one posture to the next—especially sitting to standing— helps prevent the cumulative hazards of poor posture and too much sitting while improving circulation, calorie-burn and insulin management.
Number 3

Rest Time

Take brief and frequent breaks
Standing up can be a recuperative posture after sitting a while… more +
This allows your body to rest and recuperate. But don’t assume that rest means sitting! It’s actually a break from whatever posture you’ve been holding. Standing up can be a recuperative posture when you’ve been sitting a while. Taking breaks at regular intervals and adding occasional stretching is a great way to relax your eyes, wrists and body.

The right mount will give you the maximum amount of flexibility to get into the right ergonomic zone. By simply following this list of ergonomics tips, you’ll decrease the strain on your body and reduce risk of repetitive stress injuries (RSI).

The Sitting Time Calculator

How much do you sit daily? Discover the benefits of reducing your sitting time.

Calorie Burn Calculator
Find out how many calories you can burn by standing up during your work day
Assess Your Space
This tool will help you evaluate the ergonomics of your workstation
Workspace Planner
Use our interactive tool to plan your ideal ergonomic workstation
Play the Game!
Use your knowledge of comfortable computing to find the ergonomic errors
Ergonomic Payback Calculator
See how an ergonomic workstation pays for itself through increased productivity

Stand Up for your Health

Studies find a strong correlation between long periods of sitting and elevated risk of mortality. Excessive sitting impacts our body’s metabolic system, while standing increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. Read this white paper for an in-depth analysis.

Learn More

Sit Less & Stand More

Standing while working promotes fitness. See the difference in calorie-burn.

Evaluate how much you sit each day and discover the benefits of reducing that time.

Research in Wellness

Research in Wellness

At Ergotron, evidence-based data is the wellspring for product development. With the growing intensity in the relationship between digital technology and people, Ergotron is focused on what this means to individual health and how our products can help.

Learn More

Comfortable Computing

Not done yet? Find even more ways to make your work as comfortable as possible.

Learn More

Join the Uprising

For more than three decades, Ergotron has collaborated with global thought leaders, researchers and a community of “standers” to raise awareness about the importance of reducing sedentary behavior.

Learn more

Wellness Workstations

One of Ergotron’s greatest strengths is our dedication to creating truly innovative, ergonomic products that improve the health and productivity of our customers. We uphold our original mission to employ high-quality solutions toward the improvement of the human experience.


Standing Desk Converters


Full Sit-Stand Desks


Mobile Desks


Classroom Desks

Ergonomic Index for Ergotron Products

Use the table as a guide to help you select the Ergotron products that best serve your needs when creating a healthier workspace.

Category Adjustment Benefits

Type 1
See products


Equalize focal distance from top to bottom of screen; reduce glare/reflection; adjust keyboard angle

Type 2
See products

5" lift, tilt/pan

Reposition height to suit posture; accommodate average range of users at a station

Type 3
See products

13" lift, tilt/pan

Promote application flexibilty; reposition to suit posture; accommodate wide range (95%) of users at a station

Type 4
See products

15"+ lift, tilt/pan

Work sitting or standing at the same station; promote application flexibilty; reposition to suit posture