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Access to a height-adjustable desk has potential for greater comfort, productivity and well being. Learn ways to maximize the benefits of a sit-stand work style.
Check out these strategies for staying healthy—and comfortable—all day long!
Stretches & Exercises
Workspace Planner
The Sit Stand Switch
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Examples of how you can switch it up during your workday.
30 minutes of sitting while computing, then 30 minutes of standing in a meeting or reviewing mail
20 minutes of sitting working on a report, and then 10 minutes of standing reading email and 30 minutes of doing some coding or editing
30 minutes of sitting while writing an article, then 20 minutes of standing on the phone and 10 minutes of stretching or filing
Sitting or standing, good posture and proper body mechanics are necessary.
Fidgeting is good! Make bigger movements such as light stretches at your desk.
While sitting, avoid slumping forward, craning your neck out or dropping it down.
Wear supportive shoes and cushion feet with a mat.
While standing, keep the knee joint relaxed, not locked.
Set a digital alarm or kitchen timer to ring at 20–30 minute intervals.
Use a Fitbit or other wearable device that tracks activities and reminds wearers to move
Consider creating or buying a sit-stand desk that allows you to easily switch between sitting and standing
Welcome to your new stand-up desk! Learn ways to make the most of your WorkFit. Access to a sit-stand workstation helps you create a healthier workstyle, addressing ergonomic comfort, productivity, and your well being.