WorkFit Tips & Tricks

30 minutes of sitting while computing, then 30 minutes of standing in a meeting or reviewing mail

20 minutes of sitting working on a report, and then 10 minutes of standing reading email and 30 minutes of doing some coding or editing

30 minutes of sitting while writing an article, then 20 minutes of standing on the phone and 10 minutes of stretching or filing

Fidgeting is good! Make bigger movements such as light stretches at your desk.

While sitting, avoid slumping forward, craning your neck out or dropping it down.

Wear supportive shoes and cushion feet with a mat.

While standing, keep the knee joint relaxed, not locked.

Set a digital alarm or kitchen timer to ring at 20–30 minute intervals.

Use a Fitbit or other wearable device that tracks activities and reminds wearers to move

Consider creating or buying a sit-stand desk that allows you to easily switch between sitting and standing