Ergonomics & Wellness

Neutral Posture

Properly position your display, mouse and keyboard

The result is less strain and fatigue and more energy… more + 
This gets you into your “power zone.” It minimizes stress to your body by naturally encouraging a posture that’s comfortable and requires little energy expenditure, with your elbows close to your core, shoulders open and chin and forearms level with the floor.

Voluntary Motion

Incorporate movement into computing routine

This relieves posture fatigue, it’s like pushing the reset button… more +
Great for ergonomics and general wellness. Moving from one postureto the next—especially sitting to standing—helps prevent the cumulative hazards of poor posture and too much sitting while improving circulation, calorie-burn and insulin management.

Rest Time

Take brief and frequent breaks

Standing up can be a recuperative posture after sitting a while… more +
This allows your body to rest and recuperate. But don’t assume that rest means sitting! It’s actually a break from whatever posture you’ve been holding. Taking breaks at regular intervals and adding occasional stretching is a great way to relax your eyes, wrists and body.