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If standing while working calories burned
If sitting while working calories burned
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  • Values are based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities
  • For activity akin to office work, METs range from 1.3–1.8 when sitting and 1.8–2.3 when standing
  • This calculator uses MET of 1.5 for sitting (MET code 11580) and MET of 2.0 for standing (MET code 09071)

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