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Desk Height Calculator

Ergonomic Workspace Planner

Set up your workstation using ergonomics data from the BIFMA G1 Standard. Simply click your height and position a monitor, keyboard and chair for optimum comfort while sitting or standing.

  • Measure your monitor’s height from floor to top of screen, which should be at eye level
  • Using bifocals? Lower monitor height by 6", tilt screen upward 30–40° and pull in to 16" from eyes
  • Measurements are baseline positions. As posture changes, reposition equipment accordingly

2) Note values displayed below

Ergonomic Workstation
Your Height
Monitor
Height
Monitor
Height
Keyboard
Height
Keyboard
Height
Seat
Height
Sit-Stand
Adjustment

3) Install and adjust workstation components to within an inch of values